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Struggling with constant worry? Discover symptoms, causes, & effective treatments for anxiety disorder to help you feel calm and in control. Feeling anxious from time to time is completely normal. Whether it’s a big presentation at work, an upcoming exam, or waiting for important news, occasional worry is a natural…

Eating disorders aren’t just about food. They’re complex mental health conditions that affect people emotionally, physically, and psychologically. Whether it’s anorexia, bulimia, binge eating, or any form of disordered eating, recovery goes far beyond simply “eating more” or “eating less.” That’s why treatment requires a team of therapists, psychiatrists, doctors,…

Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can feel like trying to tune into your favorite song on a radio that just won’t stop crackling. It’s frustrating, exhausting, and often misunderstood, especially when it comes to finding the right treatment. Whether you’re a parent searching for answers or an adult navigating life…

Living in a bustling, fast-paced city like Dubai can amplify the daily stress many of us experience. But for those struggling with phobias, whether it’s fear of heights, public speaking, flying, or even enclosed spaces that stress can feel paralyzing. The good news? There’s a powerful, science-backed method that’s helping…

Improve your memory with effective brain exercises & mental fitness tips. Learn simple strategies to boost focus, & overall mental sharpness. Have you ever entered a room and forgotten why you were there? You’re not alone. Memory plays a huge role in everyday life, from remembering birthdays to nailing important…

Major depressive disorder and anxiety disorders are two of the most common mental health issues that people nowadays deal with.  Relationships, everyday living, and general well-being can all be greatly impacted by these diseases.  We at the Therapy Group of DC are aware of how complicated these conditions can be…