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Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can feel like trying to tune into your favorite song on a radio that just won’t stop crackling. It’s frustrating, exhausting, and often misunderstood, especially when it comes to finding the right treatment. Whether you’re a parent searching for answers or an adult navigating life…

Living in a bustling, fast-paced city like Dubai can amplify the daily stress many of us experience. But for those struggling with phobias, whether it’s fear of heights, public speaking, flying, or even enclosed spaces that stress can feel paralyzing. The good news? There’s a powerful, science-backed method that’s helping…

Improve your memory with effective brain exercises & mental fitness tips. Learn simple strategies to boost focus, & overall mental sharpness. Have you ever entered a room and forgotten why you were there? You’re not alone. Memory plays a huge role in everyday life, from remembering birthdays to nailing important…

Major depressive disorder and anxiety disorders are two of the most common mental health issues that people nowadays deal with.  Relationships, everyday living, and general well-being can all be greatly impacted by these diseases.  We at the Therapy Group of DC are aware of how complicated these conditions can be…

  Explore how diet affects mood, anxiety, and mental clarity. Learn the vital connection between nutrition and mental health. We all know that mental health matters. Whether it’s managing stress, anxiety, or just trying to stay emotionally balanced in a chaotic world, our mental well-being plays a central role in…

Let’s be real—life isn’t always sunshine and skyline selfies. Even in a vibrant city like Dubai, mental health struggles like depression can silently take over. Depression isn’t just about “feeling sad.” It’s a serious mental health condition that affects your mind, body, and daily life. The good news? You don’t…