Author: rahul batham

Living with Bipolar Disorder can sometimes feel like riding an emotional roller coaster you never signed up for. One day, you’re full of energy and ideas. The next, even getting out of bed feels heavy. That unpredictability is exactly why daily management matters so much. At Psychiatry Services 4U, we…

You wake up, hit the snooze button three times, and still feel exhausted. Nothing is technically “wrong,” yet everything feels heavy. Motivation is gone. Joy feels distant. If this sounds familiar, you’re not weak, lazy, or broken. Feeling low all the time can be a sign of depression—and it’s far…

Anger is a normal human emotion. We all feel it when we’re stressed, hurt, or treated unfairly. The problem starts when anger begins to control you instead of the other way around. Unmanaged anger can quietly damage relationships, affect work performance, and take a serious toll on mental health. At…

Depression doesn’t look the same for everyone, and for many women, it carries layers that often go unseen. Hormonal changes, emotional responsibilities, and constant pressure to “hold it all together” can quietly affect mental health. Many women dismiss their feelings as normal stress or mood swings. But when sadness, exhaustion,…

Sleep is one of the most powerful yet underestimated factors in bipolar disorder. Many people focus on mood changes while overlooking sleep disturbances, even though disrupted sleep is often the first sign that something is wrong. For individuals living with bipolar disorder, rest is not just about feeling refreshed, it…

If you’ve ever caught yourself saying, “I was exactly like this as a child,” while watching your child struggle to focus, you’re not alone. Many parents and adults notice similar ADHD traits repeating across generations. That naturally leads to a big question: Is ADHD genetic? ADHD is far more than…

Long hours. Endless meetings. Targets that never seem to end. For many working professionals, this fast-paced lifestyle feels normal… until it doesn’t. Burnout often creeps in quietly. You feel tired all the time, lose interest in things you once enjoyed, and start counting down hours just to get through the…

Always tired despite rest? Learn the causes, symptoms, and recovery tips for Chronic Fatigue Syndrome in busy professionals. You wake up tired, push through meetings on autopilot, rely on coffee to stay sharp, and tell yourself things will slow down “after this project.” Sound familiar? For many busy professionals, constant…

Nutrition therapy rebuilds a healthier relationship with food & supports lasting Eating Disorder Recovery through personalized, holistic care. Eating disorders alter a person’s thoughts, feelings, and behaviours around food in addition to their physical health. It can feel like a constant tug-of-war between knowing what your body needs and being…

ADHD, or Attention-Deficit/Hyperactivity Disorder, affects millions of children and adolescents worldwide. It’s more than just a kid being “hyper” or “easily distracted”  it’s a neurodevelopmental condition that influences attention, impulse control, and activity levels. Students with ADHD often face unique struggles in school. Their symptoms, difficulty focusing, acting impulsively, and…