Author: rahul batham

Worried about your teen’s eating habits or body image? Learn the signs, risks, and how to help with eating disorders in teens. Parenting a teenager today isn’t easy. Between social media, academic stress, and the pressure to fit in, it’s a lot for young minds to handle. So, when food,…

Your mom forgets where she put her tea mug for the third time this morning. You laugh it off. But then she repeats a story she just told you five minutes ago. Harmless? Maybe. Or maybe it’s the beginning of something deeper. Memory loss happens to everyone now and then.…

We’ve all had those days when we just can’t seem to shake off the exhaustion. But what if that “tired” feeling never really goes away? If your fatigue is constant, overwhelming, and affecting your daily life, you might be dealing with chronic fatigue, and no, you’re not imagining it. Let’s…

Struggling with constant worry? Discover symptoms, causes, & effective treatments for anxiety disorder to help you feel calm and in control. Feeling anxious from time to time is completely normal. Whether it’s a big presentation at work, an upcoming exam, or waiting for important news, occasional worry is a natural…

Eating disorders aren’t just about food. They’re complex mental health conditions that affect people emotionally, physically, and psychologically. Whether it’s anorexia, bulimia, binge eating, or any form of disordered eating, recovery goes far beyond simply “eating more” or “eating less.” That’s why treatment requires a team of therapists, psychiatrists, doctors,…

Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can feel like trying to tune into your favorite song on a radio that just won’t stop crackling. It’s frustrating, exhausting, and often misunderstood, especially when it comes to finding the right treatment. Whether you’re a parent searching for answers or an adult navigating life…

Living in a bustling, fast-paced city like Dubai can amplify the daily stress many of us experience. But for those struggling with phobias, whether it’s fear of heights, public speaking, flying, or even enclosed spaces that stress can feel paralyzing. The good news? There’s a powerful, science-backed method that’s helping…

Improve your memory with effective brain exercises & mental fitness tips. Learn simple strategies to boost focus, & overall mental sharpness. Have you ever entered a room and forgotten why you were there? You’re not alone. Memory plays a huge role in everyday life, from remembering birthdays to nailing important…

Major depressive disorder and anxiety disorders are two of the most common mental health issues that people nowadays deal with.  Relationships, everyday living, and general well-being can all be greatly impacted by these diseases.  We at the Therapy Group of DC are aware of how complicated these conditions can be…

  Explore how diet affects mood, anxiety, and mental clarity. Learn the vital connection between nutrition and mental health. We all know that mental health matters. Whether it’s managing stress, anxiety, or just trying to stay emotionally balanced in a chaotic world, our mental well-being plays a central role in…