Author: rahul batham

If you’ve ever had a sudden wave of fear wash over you out of nowhere you know how terrifying panic attacks can be. One moment you’re fine, and the next you’re gasping for air, convinced something is seriously wrong. You’re not imagining it. You’re not weak. You’re not alone. Panic…

Facing overwhelming fears? Explore proven phobia treatment options that work and take the first step toward a calmer, more confident life today. We all fear something. Heights, spiders, crowds  fear is part of being human. But when fear takes over your life, it’s no longer just a fear. It’s a…

Ever found yourself avoiding a party, skipping a work meeting, or staying silent in a group chat even though you wanted to speak up? You’re not alone. Many people experience anxiety or low self-confidence, especially in social settings. And while it might seem like just a “personality quirk,” it can…

Smartphones in 2025 are ubiquitous—awakening us in the morning, navigating us throughout the day, and many times keeping us up at night. They’ve become our diary, our entertainment, our office, and sometimes even our sole means of connection to the rest of the world. Yet, there is a downside to…

Let’s be honest, everyone gets anxious from time to time. A big meeting, a first date, waiting for that “seen” to turn into a reply. But when anxiety becomes a constant background noise in your life, it’s time to pay attention. One of the most prevalent mental health issues in…

Worried about your teen’s eating habits or body image? Learn the signs, risks, and how to help with eating disorders in teens. Parenting a teenager today isn’t easy. Between social media, academic stress, and the pressure to fit in, it’s a lot for young minds to handle. So, when food,…

Your mom forgets where she put her tea mug for the third time this morning. You laugh it off. But then she repeats a story she just told you five minutes ago. Harmless? Maybe. Or maybe it’s the beginning of something deeper. Memory loss happens to everyone now and then.…

We’ve all had those days when we just can’t seem to shake off the exhaustion. But what if that “tired” feeling never really goes away? If your fatigue is constant, overwhelming, and affecting your daily life, you might be dealing with chronic fatigue, and no, you’re not imagining it. Let’s…

Struggling with constant worry? Discover symptoms, causes, & effective treatments for anxiety disorder to help you feel calm and in control. Feeling anxious from time to time is completely normal. Whether it’s a big presentation at work, an upcoming exam, or waiting for important news, occasional worry is a natural…

Eating disorders aren’t just about food. They’re complex mental health conditions that affect people emotionally, physically, and psychologically. Whether it’s anorexia, bulimia, binge eating, or any form of disordered eating, recovery goes far beyond simply “eating more” or “eating less.” That’s why treatment requires a team of therapists, psychiatrists, doctors,…