Let’s be real—life isn’t always sunshine and skyline selfies. Even in a vibrant city like Dubai, mental health struggles like depression can silently take over. Depression isn’t just about “feeling sad.” It’s a serious mental health condition that affects your mind, body, and daily life. The good news? You don’t…
When we think about health, we often separate it into two categories: mental and physical. But here’s the truth—your mind and body are deeply connected. Ignoring one can take a serious toll on the other.Have you ever noticed how headaches can be caused by stress? Or how a poor diet…